![]() ![]() As mentioned, this foot position makes you stronger because you're using more of your powerful gluteus maximus to lift the weight. But, with a few modifications, you can somewhat mitigate this stress (especially if you also invest in a reliable pair of knee sleeves).įirstly, take a step away from the Smith machine. However, this position also places the most stress on your patella. Keeping your feet close to your centre of gravity will indeed maximise quad recruitment because it allows for the most ROM at the knee joint. You must strike the right balance between quadriceps activation and knee health. When you're learning how to hack squat on Smith machine systems, your foot position can mean the difference between building kick-ass quads and stunting your leg gains-or worse, causing yourself permanent knee damage. Exercise purpose: Build bigger quads safely.Recommended gear: Knee sleeves, bar pad, squat shoes.Supporting muscles: Glutes, hamstrings, spinal erectors.Smith machine hack squat exercise details Smith machine hack squat muscles workedĪsk anyone with big quads what they do for legs, and I can virtually guarantee that "hack squats" are one of the first exercises they mention.Īs good as free weight squats are, no leg exercise is more effective than hack squats for developing a rock-solid outer quad sweep.īut what if your gym doesn't have a hack squat machine? Are you doomed to have puny thighs forever?īy my reckoning, the Smith hack squat is the most reliable of all the Smith machine leg exercises for building huge quads fast.Īnd you'll soon learn why.Recommended training gear for Smith machine hack squats.Smith machine hack squat exercise details.
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