![]() However laboratory measurements might give the most accurate information (and can be seen as gold standard) about a player’s aerobic endurance.įield measurements can be continuous or intermittent in nature (11). Additionally, using a laboratory system is time consuming (as you can only test one player at a time),Įxpensive and not the best practical solution (10). Not have access to an exercise physiolgy labs (and probably and exercise physiologist). ![]() There are several testing protocols and variables that are assessed in a laboratory settings, however we don’t want to go into detail too much as we believe that most of the coaches/teams will Measurements will include spirometry (and therefore measurements involving ventilatory/pulmonary system) and/or lactate in connection with heart rate, distance and running speed on the Usually aerobic endurance will be measured on a treadmill (and not necessarily on a bike ergometer, as its football and it involves running and not cycling). Generally, aerobic endurance can be tested in a laboratory and/or field-setting. The importance of the aerobic system was also seen in differences in competitive team ranking, team level and distance covered during a match (7-9). Women reveal similar values however youth players reported lower values, which increased with They cover approximately 8-12 km distance during a professional football match (5, 6). Individuals operate onĪverage at about 70% of their maximum oxygen uptake, at about 80-90% of maximum heart rate (2), with blood lactate of 2-10 mmol/l (3, 4) while Performance in football dependents heavily on the aerobic endurance (or aerobic system) of players (1) - see references below. Before we start to describe tests that assess aerobic endurance, we would like elaborate on the term with regard to a football context.
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